Survivalist Tip: This is in tune with my previous post about meditation. As an avid runner and weight lifter, I understand the importance of breathing properly. In the aftermath of the apocalypse, there’s no doubt you’ll be exerting a great deal of force; whether searching for food and water, running from a wild bear, or burying the body of someone who tried to steal your chocolate. People underestimate the importance of breathing correctly. They think of it like turning on the faucet: good, clean water will come out automatically. So, why put so much thought into it? Don’t be a dumb ass! It’s not that simple. Inhaling deeply and correctly gets oxygen into your diaphragm, which is then parceled out to your organs and limbs. It’s critical, therefore, you fully understand how to breathe properly.
You inhale mostly through your nose and exhale mostly through your mouth. You relax your stomach muscles and let air fill up your chest cavity. Don’t heave your shoulders or your entire torso too much. It’s easier said than done, especially when you’re in the midst of a 10K race or a bodybuilding contest. To be fair, I’ve never done either – except in my wildest utopian fantasies. But, since we’re talking survivalism here, utopia is out of the question. Taking full, proper breaths on a regular basis isn’t just necessary to stay alive, it’s essential to good overall health.
To grow accustomed to breathing properly, place one hand on your chest and the other on your stomach. Now, inhale as deeply as you can through your nose, although if you take in air through your mouth, that’s okay. Try to keep your shoulders level. If the hand on your stomach moved before the hand on your chest, you’re doing it properly. If you heaved your entire body upwards as if lifting a set of 100-pound dumbbells, you’re breathing too much with your shoulders. You need to relax your stomach as much as possible. This also will help you develop that cherished, yet elusive 6-pack, which in turn, is key to upper body stability and strength. So, while looking beautiful may be important to you, staying alive is even more significant. Altogether now – breeeeeeeathe.
Chief Writing Wolf 