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Recently the U.S. Department of Health and Human Services released a report on a surprising, yet intriguing subject: loneliness.  According to various studies and surveys, isolation and a lack of social connectivity has become epidemic.  The COVID-19 pandemic may have exacerbated what was already problematic for millions of Americans.

“Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health,” declared U.S. Surgeon General Dr. Vivek Murthy.  “Our relationships are a source of healing and well-being hiding in plain sight – one that can help us live healthier, more fulfilled, and more productive lives.  Given the significant health consequences of loneliness and isolation, we must prioritize building social connection the same way we have prioritized other critical public health issues such as tobacco, obesity, and substance use disorders.  Together, we can build a country that’s healthier, more resilient, less lonely, and more connected.”

The physical health consequences of poor or insufficient connections are dire.  They include a 29% increased risk of heart disease; a 32% increased risk of stroke; and a 50% increased risk of developing dementia for older adults.  Lack of social connections is estimated to increase the risk of premature death by more than 60%.

In addition to our physical health, loneliness and isolation contribute substantially to mental health challenges.  In adults, the risk of developing depression among people who report feeling lonely often is more than double that of people who rarely or never feel lonely.  Loneliness and social isolation in childhood increase the risk of depression and anxiety both immediately and well into the future.  And with an estimated one in five adults living with a mental illness in the U.S., addressing loneliness and isolation has become critical in fully addressing the mental health crisis in America.

For better or worse, the COVID-19 pandemic exposed the loneliness dilemma.  It also seems to have amplified it.  As businesses either switched to remote work or shut down altogether, people found themselves isolated in the name of good health.  I think much of this was foretold by the obsession with social media in the preceding two decades; where people would establish cyber relationships and call each other “friends”.

As an only child and a confirmed introvert, I’ve dealt with loneliness my entire life.  Sometimes I really do get lonely; other times I’m just alone.  I’ve always been a loner – something my parents never seemed to understand – and I’ve rarely done well in groups.  I get bored easily and quickly grow tired of dealing with people’s attitudes and personality quirks.  I put up with a lot of people’s disrespectful behavior towards me most of my life, which is the primary reason I don’t consider myself a people person.

But I have to admit I do get lonely sometimes.  I’m glad my parents had each other and me (and even my dog, Wolfgang to some extent) as they aged.  One of my uncles lives alone in a dingy apartment with a cat.  (An older cat died a few months ago, which devastated him.)  He can’t drive anymore, so he either takes a bus or has someone transport him somewhere.  I’ve taken him to a variety of doctor appointments over the past few years and grocery shopping almost every weekend for months now.  His stepdaughter lives closer, but she has her own health problems.

I have an aunt who also lives alone.  Her son, like me, is an only child, but he’s married and resides several miles from his mother.  She’s fortunate, though, in that a neighbor has access to her house and keeps an eye on her.  My aunt frightened me a few years ago, when she recounted how she fell in the bathroom one night and had to drag herself into her bedroom.  It took her hours just to get there.  But she was able to call her neighbor who contacted the fire department.  I stay in touch with my uncle and aunt, as well as other relatives and friends – even if it’s just via text message.

I only know a few of my neighbors and have little contact with most relatives.  I’ve never been married and I never had children, so I don’t know how life will be for me if I grow much older.  Loneliness will be just one factor in my later life.

Some years ago a friend expressed concern that I was becoming a hermit.  “Why should I go out?” I responded.  I lived with my parents, so I certainly couldn’t bring anyone home.  Then again, I hadn’t brought anyone home who I didn’t know since before the turn of the century.

A close friend keeps urging me to get a dog, as he did a couple of years ago.  Aside from two household plants that languish nondescriptly on a kitchen counter, I’m the only living being in this house.  (That doesn’t include the occasional insect that invades my quiet abode.)  I’d love to get a dog, but I’m just not in the right situation now to get one.

Dr. Murthy has established a six-point plan to help the U.S. deal with its loneliness epidemic:

  1. Strengthen Social Infrastructure: Connections are not just influenced by individual interactions, but by the physical elements of a community (parks, libraries, playgrounds) and the programs and policies in place. To strengthen social infrastructure, communities must design environments that promote connection, establish and scale community connection programs, and invest in institutions that bring people together.
  2. Enact Pro-Connection Public Policies: National, state, local, and tribal governments play a role in establishing policies like accessible public transportation or paid family leave that can support and enable more connection among a community or a family.
  3. Mobilize the Health Sector: Because loneliness and isolation are risk factors for several major health conditions (including heart disease, dementia, depression) as well as for premature death, health care providers are well-positioned to assess patients for risk of loneliness and intervene.
  4. Reform Digital Environments: We must critically evaluate our relationship with technology and ensure that how we interact digitally does not detract from meaningful and healing connection with others.
  5. Deepen Our Knowledge: A more robust research agenda, beyond the evidence outlined in the advisory, must be established to further our understanding of the causes and consequences of social disconnection, populations at risk, and the effectiveness of efforts to boost connection.
  6. Cultivate a Culture of Connection: The informal practices of everyday life (the norms and culture of how we engage one another) significantly influence the relationships we have in our lives. We cannot be successful in the other pillars without a culture of connection.

All of this is easier said than done, and every plan looks good on paper.  But I know something has to be done, if the nation’s overall health is to improve.  I only have a small collection of friends, but that’s all I personally need.  As with most everything else, it’s quality, not quantity, that matters.  And quality of life is always important.

Image: Seher Bilgin

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Best Quotes of the Week – May 21, 2022

People gather outside a grocery store in Buffalo, NY where an 18-year-old gunman shot and killed 10 people on May 14, 2022.

“I would like to see sensible gun control.  I would like to see ending hate speech on the internet, on social media.  It is not free speech. It is not the American way.”

Byron Brown, Mayor of Buffalo, New York, after a mass shooting at a local grocery store on May 14

Brown also declared, “We are not a nation of haters. We are not a nation of hate. We need to send the message that there is no place on the internet for hate speech, for hate indoctrination, for spreading hate manifestos.  I will be a stronger voice for that.  I believe that what happened in Buffalo, New York, yesterday is going to be a turning point.  I think it’s going to be different after this, in terms of the energy and the activity that we see.”

“Parents and caretakers across the country cannot wait.  They need our support now.  This bill takes important steps to restore supply in a safe and secure manner. Additionally, with these funds, FDA will be able to help prevent this issue from occurring again.”

Rep. Rosa DeLauro, after passage of a bill in the U.S. Congress that would help to alleviate the current baby formula crisis

One of the bills provides $28 million in emergency funding to the U.S. Food and Drug Administration to address the shortage. The money would also be used to increase staff at the FDA, such as inspectors who could help the agency accelerate the approval process for formula manufacturers.

It has to be noted that an overwhelming majority of House Republicans voted against the bill, even though a majority have been complaining about the ongoing baby formula shortage.

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Earth Day 2022

“We are called to assist the Earth to heal her wounds and in the process heal our own.”

Wangari Maathai

Earth Day 2022

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Best Quotes of the Week – March 13, 2021

“I believe this… historic legislation is about rebuilding the backbone of this country and giving people of this nation – working people, middle class folks, people that built the country – a fighting chance.  I’m going to have a lot more to say about that tonight and the next couple days.”

President Joe Biden, upon signing a $1.9 trillion COVID-19 relief bill

“ … Conspiracy theories should have no place in the Christian life. As people who claim to believe the gospel of Jesus Christ, we should not risk our public witness for political fantasies. We should denounce any movement that spreads false information.”

Seth Brown, in response to social media posts by Luke Coffee, former actor and conspiracy proponent, who took part in the January 6 Capitol Hill riots

Brown works with North Carolina-based Biblical Recorder and has written extensively for Southern Baptists about QAnon.

“In societies with bigger differences between rich and poor, women are less enfranchised and have less power, resources, and prestige than women in societies where those differences are smaller.”

Kate Pickett, British epidemiologist and Professor of Epidemiology in the Department of Health Sciences at the University of New York, in “Fissures That Tear Us Apart and Pressures That Weigh Us All Down”, Social Europe, 03/08/21

“In Austin, we’re committed to saving lives, period.  If state officials don’t want to do their jobs protecting people from the virus, then we will.”

Greg Casar, Austin, Texas City Councilman, responding to Gov. Abbott’s order rescinding mandatory mask-wearing in public

The Governor’s new order went into effect March 10, but the City of Austin plans to retain a mask mandate for the immediate future.

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A 2020

I know I’m not alone in wishing this year a speedy demise.  It certainly can’t end soon enough.  On January 1, I personally felt I was at the precipice of a new beginning.  I planned to finish and publish my second novel; a minor accomplishment that didn’t materialize last year.  I also hoped to work towards upgrading my house.  My father’s fetish for candles many years ago left soot marks throughout most every room.  I also wanted to plant a couple of trees in the front yard.  All sorts of good things loomed across the horizon!  But, if you want to see the Great Creator’s sense of irony, announce your plans for the future.

At the end of January, my mother suffered a stroke; one bad enough to render her left side almost completely immobile.  I had to admit her to a rehabilitation center and almost felt like I was abandoning her.  She made good progress and started to regain movement on her left side, especially her arm.  Then her Medicare benefits ran out, and the center had to discharge her.  Basically they evicted her because she didn’t have enough money.  So she returned home and went on hospice care.  She passed away in June.

By then, however, the COVID-19 pandemic had hit, and the economy starting tanking.  As my mother’s health deteriorated here at the house, I also fell ill and thought I’d contracted the C plague.  Nasty visions of me lying in bed gasping for air, while my mother wilted in her own bed and hospice nurses tried getting into the house, burdened my days and nights.  One morning local firefighters ambushed my front door with loud bangs.  They’d been told a COVID victim might be trapped inside.  A man stood on the porch with a heavy tool designed to breach everything from storm doors to bad attitudes.

After my mother died, I learned she had no beneficiary payouts from her two pension funds.  Like so many Americans, I was unemployed and exhausting what funds I’d garnered from previous work.  I couldn’t qualify for unemployment insurance, and no stimulus money was headed my way.  I had to borrow money to pay basic utilities.  Then I did receive money from an insurance policy I didn’t know existed.  That became the brightest spot in my dismal life so far.

I’ve stabilized myself now, even as I remain jobless with minimal prospects.  More importantly, I know I’m not alone in my feelings of despair and loneliness.

The U.S. is still mired in the depths of the most cantankerous presidential election in decades.  The pandemic shows no signs of abating.  And the economy remains brittle.  Adding to the agony is that the Atlantic / Caribbean hurricane season just won’t quit.  Even though it’s technically scheduled to cease on November 30, tell that to nature.  Some fools tried that with the pandemic – ordering it to end by X date – and the scourge replied with a middle finger.

Such is 2020.  Everything that could go wrong this year has gone wrong.  We’ve reached the point, nevertheless, that any kind of mishap is answered with, ‘It’s 2020.’

The number 2020 is supposed to signify perfect vision.  And, at this moment, we’ve seen how perfectly screwed up things can get.  Thus, in the future, perhaps for generations to come, any crisis will be dubbed ‘A 2020’.

Had a bad day at work or school?  Just tell people it was a 2020.

A rough trip through the airport?  A 2020 escapade.

Burned food in the oven?  You made a 2020.

How was it with your in-laws over?  It was so 2020.

You get the message.  Now, on to New Year’s!

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Most Ironic Quotes of the Week – October 3, 2020

“Don’t ever use the word smart with me.”

“I wear a mask when needed, when needed I wear masks.  I don’t wear a mask like him.  Every time you see him he’s got a mask.  He could be speaking 200 feet away and he shows up with the biggest mask I’ve ever seen.”

Donald Trump, to Joe Biden during Tuesday night’s debate

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Melting

President Trump walks to Marine One Friday, October 2, on his way to Walter Reed National Military Medical Center.

“Kennedy deserved to be shot because he was a Catholic!”

My father looked at the old man with the hottest level of anger he could muster in a split second.  All of 30 with a newborn son, my father blurted back at his coworker, “He was our president, you son-of-a-bitch!  No one deserves to get shot!”

It was November 22, 1963, and the news of President John F. Kennedy’s assassination had just spread around the print shop in downtown Dallas where my father worked.  Emotions were already raw, and my father didn’t care that he – a young Hispanic man – was yelling and cursing at a much older White male; in Texas; in 1963.

The antagonism towards Kennedy and the Democratic Party in Dallas and Texas – and throughout much of the Southeastern U.S., for that matter – couldn’t be more palpable on that tragic day.  Even decades later I’ve heard some conservatives say November 22, 1963 was one of the best days in modern American history.  One was a former friend – an openly-gay Jewish man – in 2003.  The rest of us seated with him at a restaurant table after a Toastmasters meeting were stunned.

“Yeah,” I casually responded.  “Just like the day Hitler escorted the first rabbi into a gas oven.”

No one in their right mind celebrates the death or illness of a national leader.  Even as much as I dislike Donald Trump, I’m not happy to know that he’s come down with the dreaded COVID-19 virus.  Late on Thursday night, October 1, news broke here in the U.S. that Trump and his wife have tested positive with the virus.  Earlier this evening, Friday, the 2nd, Trump was escorted to the hospital.  While I’m sure some leftist extremists are thrilled with this development, I see it for the national implication it has.  This poses a serious threat to our national security.

In 1918 President Woodrow Wilson was concerned with the “Great War” (now known as World War I), which was consuming Europe and now involved the U.S., when a mysterious influenza began rampaging across the globe.  Now known simply as the “Spanish flu”, the scourge afflicted some 500 million people and killed an estimated 50 million.  Understand this occurred long before the jet age.  According to historians, Wilson ignored the severity of the health crisis, even as it began taking lives here in the U.S., and vigorously pursued the end of the war.  In April of 1919, he arrived in Paris for peace talks – and left sick with the very flu he never publicly acknowledged.

Once back home, Wilson was quickly sequestered, and White House press reports simply indicated that overworking had caused the president to come down with a cold and a fever.  The Associated Press emphasized Wilson was “not stricken with influenza.”  In the aftermath of the greatest conflict the world had known, the mere thought of the president contracting the dreaded flu surely would have sent the nation into a panic.  So the true nature of his illness was stifled.

Six months later matters worsened for Wilson when he suffered a debilitating stroke.  It’s plausible the flu exacerbated the onset of the stroke.  Wilson never really recovered and would die in 1924.  During the 18 months he had left in his presidential tenure, Vice-President Thomas Marshall should have taken his place.  But, at the time, the vice-president was little more than a figurehead.  In fact, throughout Wilson’s presidency, Marshall later claimed he performed “nameless, unremembered jobs” that had been created solely to prevent him from doing any harm to the nation as a whole.  But, as history eventually revealed, First Lady Edith Wilson served as de facto Commander-in-Chief.  She literally presided over cabinet meetings and other presidential duties; all while hiding her husband’s grave condition.

After Woodrow Wilson’s debilitating stroke in October 1919, First Lady Edith Wilson practically took over his White House duties.

Just less than four years after Wilson endured his stroke, President Warren Harding suffered a similar event – but with fatal consequences.  Harding and his wife, Florence, had just arrived in San Francisco after touring the Alaskan territory when he experienced a heart attack.  Vice-President Calvin Coolidge was at his father’s home in Vermont; a dwelling without electricity or a telephone – not uncommon in rural abodes even by the 1920s.  When word reached Washington of Harding’s death, two Secret Service agents got in a car and drove all night to Vermont to rouse Coolidge.

It’s difficult to imagine that now: a house with no phone and Secret Service agents having to drive to scoop up a sleeping vice-president.  It’s equally unimaginable what allegedly happened in the days following Harding’s demise.  First Lady Florence Harding charged into the Oval Office upon returning to the White House and cleaned out her husband’s desk; apparently removing a number of documents along with personal effects.

Secrecy has always been a part of any presidential administration.  It has to be.  And sometimes it’s mixed with basic respect for an individual’s privacy.  Not until after Franklin D. Roosevelt died, for example, did many Americans learn he had been stricken with polio in the 1920s and was all but bound to a wheelchair.  At the 1940 Democratic National Convention in Chicago, Roosevelt fell as walked to the podium.  Film footage of the event wasn’t released until a few years ago, and most convention-goers remained quiet about the incident.  Footage of Roosevelt being wheeled onto the deck of a military vessel almost remained hidden for decades.

Most Americans weren’t aware of the severity of Dwight D. Eisenhower’s heart attack in the fall of 1955; the White House press initially disguised it as a cardiac event.  As with Roosevelt, the American public bestowed respect for medical privacy upon the president.  But when Eisenhower experienced a mild stroke two years later, some questioned his fitness for office.  By the time he left the White House, he truly looked like the 70-year-old man he was.

Therefore, most Americans were thrilled when John F. Kennedy – the first president born in the 20th century – arrived.  He wasn’t just handsome and charming; he was vibrant and energetic.  Yet not until long after his death did the public learn that Kennedy had become addicted to a variety of pain pills to help him cope with both a back injury he’d suffered in World War II and the effects of Addison’s disease.

Kennedy’s assassination was the first since William McKinley in 1901 and his death the first in nearly 20 years.  It had been a given that the vice-president would succeed the president, if something detrimental happened to the latter.  But, what if something happens to the vice-president?  McKinley’s first vice-president, Garret Hobart, died of heart disease in November 1899.  McKinley didn’t replace him, even though he selected Theodore Roosevelt as his running mate during his 1900 reelection campaign.

The question of succession became urgently relevant on November 22, 1963.  Many people forget that Vice-President Lyndon Johnson was in the same motorcade as Kennedy; a few cars away.  When shots rang out, a Secret Service agent shoved Johnson to the floorboard where the vice-president began complaining of chest pains.  That was kept secret from the public, as a horrified nation needed no further bad news.

Thus, the 25th Amendment to the U.S. Constitution was created.  It established a definite line of succession to the office of the president, beyond just the vice-president.  And it received its first real test on March 30, 1981 when President Ronald Reagan was shot just outside a hotel in Washington, D.C.  Vice-President George H.W. Bush was aboard Air Force Two, returning to the nation’s capital, when a Secret Service agent informed him of the shooting.  Back in Washington chaos rocked the White House, as the country felt the nightmarish echoes of Kennedy’s death.

On March 30, 1981, Vice-President George H.W. Bush sat aboard Air Force Two watching news reports about the shooting of Ronald Reagan.

A junior in high school at the time, I vividly remember the confusion.  While most of my classmates seemed oblivious to the fact the president of the United States had just been shot, I was worried.  The Soviet Union had invaded Afghanistan more than a year earlier and were poised to invade Poland to squelch a labor uprising.  As with rumors about the Kennedy assassination, was this a Soviet plot?  I knew Bush was vice-president, but I didn’t know he’d been in Texas.

I remember Secretary of State Alexander Haig stepping into the White House Press room and announcing, “I’m in control here.”  Haig was criticized later for inserting himself as the interim authoritarian.  But, in a morass of hysteria, someone had to take command!

I also recall my mother sitting before the TV upon returning home from work that evening – and tearing up as news of the shooting spilled out.  It took her back to that tragic autumn day in 1963, as she sat down to watch “As the World Turns” while nursing me, and Walter Cronkite suddenly interrupted to tell of Kennedy’s shooting.

The magnitude of the Reagan shooting didn’t come into full view immediately as news figures couldn’t determine if Reagan had, indeed, been shot.  (It turned out a fragment of a bullet that had hit a car had struck Reagan.)  The White House later concealed the seriousness of Reagan’s health in the aftermath.  Days after the incident, Reagan posed for a photograph; clad in his robe and smiling.  No one knew at the time he was running a high fever and almost collapsed once the picture was taken.

Reports of Donald Trump’s condition continue to flood our news feeds.  We’re now learning that several people within the President’s inner circle have tested positive for the novel coronavirus and that the outdoor ceremony on Saturday, September 26, announcing Judge Amy Coney Barrett to the U.S. Supreme Court, may have been the “super spreader” event.

Trump is now in isolation and being treated for the ailment.  I don’t bemoan that he’s being treated with the most potent medicines available and has a complete medical staff around him.  Whether anyone likes it or not, he IS president of the United States, and his health is extremely important.  I don’t care much for Donald Trump, but I don’t want to see him get sick and die.  I only wish the best for him in this crisis.

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Video of the Week – September 26, 2020

“All this over a mask.”

The mandatory mask issue reached a raucous level at a football game in Logan, Ohio this week, when local officials tried to arrest a woman in the bleachers for refusing to wear a mask.

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Worst Quotes of the Week – September 26, 2020

“Well, we’re going to have to see what happens.  You know that I’ve been complaining very strongly about the ballots, and the ballots are a disaster.”

President Donald Trump, expressing concerns over voter fraud during a White House press briefing

“We’ve hit — they say — an ominous number, ladies and gentlemen. Two hundred thousand people have died from the coronavirus. That is the biggest lie this century.”

Mark Levin, on his radio program The Mark Levin Show

Levin went on to declare, “Two hundred thousand people died who may have had the coronavirus, but less than 10,000 died from and only from the coronavirus.”

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Best Quotes of the Week – September 26, 2020

“You are not listening to what the director of the CDC said.  If you believe that 22% is herd immunity, I believe you’re alone in that.”

Dr. Anthony Fauci, to Sen. Rand Paul during a Senate hearing on COVID-19

“There’s absolutely no evidence that having a cold from a coronavirus in the past does anything to protect us.  If it did, we wouldn’t have the epidemic we’re having right now.”

Dr. Michael Saag, associate dean for global health at the University of Alabama at Birmingham, to NBC News.

https://www.c-span.org/video/?c4909487/user-clip-sherrod-brown-questions-steve-mnuchin

“I hope that you and the President don’t dislocate your shoulders patting yourselves on the back saying good job.  We are 4% of the world’s population.  We’re 22% of the world’s deaths.  You bragged about the economy growing so fast – your words.  Our unemployment is significantly higher than Germany’s; significantly higher than France’s; twice what Taiwan’s is; almost 3x what South Korea and Japan’s is; much higher than Australia; twice what Britain’s rate is; twice what New Zealand’s rate is.  I mean I know you think the economy is doing well.  But, if you’re talking to your wealthy friends on Wall Street…but things are pretty bad for most working Americans.  They’re going to get worse unless you come up with a real package.”

Sen. Sherrod Brown, reacting to U.S. Treasury Secretary Steven Mnuchin’s statement regarding U.S. economic response to the COVID-19 pandemic

Mnuchin had said, “I think we’ve made tremendous progress on testing.”

“When you have a president without shame, backed by a party without spine, amplified by a network without integrity, and by social networks that are marinated in conspiracy theories, behind whom are a lot of armed people — if you are not frightened by this, you are not paying attention.”

Thomas Friedman, commenting on Trump’s open refusal to concede if he loses the election, on CNN

Friedman also stated the U.S. is on the verge of a “potential second civil war” if Trump’s insinuations aren’t taken seriously.

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